Holland & Barrett Omega 3 Fish oil is rich in the essential Omega 3 fatty acids EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).
EPA and DHA are good for the heart, contribute to the maintenance of normal blood pressure and the maintenance of normal triglyceride levels in the blood. DHA is an important building block for the brain.
Essential fatty acids are essential because they can not be created by the body itself. Foods also contain essential fatty acids, in addition to which a supplement can be taken.